Almere is one of the newest cities in the Netherlands, built on land reclaimed from the sea in the province of Flevoland. With its modern architecture, wide green spaces, and waterfront views, Almere offers a fresh and open atmosphere. The city is known for its innovative design, easy access to nature, and lively cultural life.

Amid all this modern energy, Almere also has salt rooms where you can take a calm break. In these quiet spaces, very fine salt particles float in the air. A session usually lasts about an hour and offers a peaceful pause from daily life. For both residents and visitors, salt rooms in Almere are a simple way to relax and recharge.

Amersfoort is a historic city in the heart of the Netherlands, known for its medieval city walls, charming canals, and the famous Koppelpoort gate. The old streets and squares create a warm, welcoming atmosphere, while the city also offers plenty of modern shops, cafés, and cultural events.

Among its many attractions, Amersfoort also has salt rooms where you can completely relax. In these quiet spaces, tiny salt particles float in the air. A session usually takes about an hour and gives you a calm moment away from daily life. For locals and visitors alike, it’s a peaceful way to recharge in the middle of a lively city.

Salt rooms are peaceful escapes right in the heart of the city where you can sit back and breathe in softly salted air, letting the calm wash over you like a quiet canal breeze. These special rooms scatter fine salt particles into the air to create a soothing, spa-like experience—even while fully dressed. Salt therapy sessions usually last around an hour, offering a restful moment that many say feels like a mini-retreat.

While there are no salt rooms in Amsterdam itself, there are salt rooms in nearby cities.

Apeldoorn is a charming city in the heart of the Netherlands, known for its green parks, historic palaces, and the nearby Veluwe forests. Amidst the natural beauty and cultural attractions, you can also find salt rooms where you can relax and rejuvenate. In these tranquil spaces, fine salt particles are dispersed into the air. A session typically lasts about an hour, providing a peaceful break from daily life. For the residents and visitors of Apeldoorn, these salt rooms offer a unique way to unwind and experience wellness.

Salt rooms in Arnhem are peaceful places where you can escape the bustle of the city. In these rooms, you breathe in salted air filled with fine salt particles that contribute to a sense of relaxation and well-being. A session usually lasts about an hour and can help you breathe more freely and completely unwind. Many visitors experience it as a short retreat for both body and mind.

Although there are not many salt rooms in Arnhem itself, there are opportunities in the surrounding area to enjoy this special experience.

Breda is a historic and welcoming city in the south of the Netherlands, known for its beautiful old town, lively terraces, and rich history. The Grote Kerk, Breda Castle, and the many green parks give the city both charm and character. Breda also has a friendly atmosphere thanks to its cafés, cultural events, and the typical Brabant hospitality.

Besides all this activity, Breda also offers calm salt rooms where you can take a break from daily life. In these peaceful spaces, very fine salt particles float in the air. Breathing them in can make it easier to breathe and help you feel more relaxed. A session usually lasts about an hour and gives you a pause in the middle of the busy city. For both residents and visitors, salt rooms in Breda are a simple and pleasant way to recharge.

The Hague is a grand yet friendly city, with stately buildings, leafy parks, and the sea close by at Scheveningen. In this calm but lively setting, you can also discover salt rooms where you can relax deeply. In these rooms, very fine salt particles float in the air. Breathing them in can help your lungs feel clearer and be good for your skin.

A session usually lasts for about an hour. You sit or lie back in a comfortable chair, in a quiet, softly lit space. It feels like a little break in the heart of the city. For many people in The Hague, it is a peaceful pause from daily life—an hour to breathe, unwind, and feel refreshed.

Eindhoven is a lively and innovative city in the south of the Netherlands, known as the “City of Light” for its history with Philips and its modern design and tech scene. It has vibrant creative districts like Strijp-S and popular events such as the GLOW light festival, as well as green parks and the famous Van Abbemuseum.

Close to all this innovation, you can also find calm salt rooms where you can relax gently. In these rooms, very fine salt particles float in the air. Breathing them in can make breathing easier and help you feel refreshed. A session usually lasts about an hour and gives you a peaceful pause from the busy city.

For many residents and visitors in Eindhoven, a salt room is a unique way to unwind, breathe deeply, and take a break.

In Elst, salt rooms have become increasingly popular as a place to relax and unwind. These rooms are specially designed to recreate the atmosphere of a salt cave, with fine salt particles dispersed in the air. This creates a calm and fresh environment that helps both body and mind to relax. Many people enjoy visiting a salt room because it’s a pleasant way to step away from the busyness of daily life. The tranquil atmosphere and soft lighting create a sense of peace and well-being, allowing you to fully reconnect with yourself.

Salt rooms in Friesland not only provide a place to relax, but also connect perfectly with the province’s calm and natural surroundings. Friesland is known for its vast lakes, the Wadden Sea coast (a UNESCO World Heritage site), and its rich culture with its own language and traditions. It is a region where water, open space, and nature take center stage.

A session in a salt room in Friesland often feels like an extension of the environment itself: calmness, fresh air, and time just for you. Whether you are in Leeuwarden, Sneek, or closer to the coast, there are several options to enjoy this unique experience while also discovering the special charm of Friesland.

Groningen is a lively city in the north of the Netherlands, known for its historic centre, the Martini Tower, and vibrant student life. Amidst the energy of this city, you can also find peaceful salt rooms where you can relax and recharge. In these special spaces, fine salt particles are dispersed into the air. A session typically lasts about an hour, providing a calming break from the hustle and bustle. For the many residents and visitors of Groningen, these salt rooms offer a unique way to unwind and experience wellness.

Haarlem is a charming historic city, close to Amsterdam and the North Sea coast. It is known for its beautiful old streets, the Grote Markt, the impressive St. Bavo Church, and the many cozy cafés and shops. Haarlem also has a strong cultural side, with museums like the Frans Hals Museum and the Teylers Museum, as well as its location near the tulip fields in spring.

Between all this history and culture, Haarlem also offers salt rooms where you can relax in peace. In these calm spaces, very fine salt particles float in the air. Breathing them in can help give you new energy. A session usually lasts about an hour and offers a quiet pause from the busy city. For both residents and visitors, salt rooms in Haarlem are a simple way to unwind and recharge.

Hoorn is a lively, historic city in North Holland, known for its beautiful harbor, old buildings, and important role during the Dutch Golden Age. The charming streets and canal views make it feel like stepping back in time.

Amid this rich history, Hoorn now also offers a modern way to relax: salt rooms. In these peaceful rooms, very fine salt particles float in the air. Breathing them can make you feel relaxed. A session usually lasts about an hour and gives you a quiet moment away from the busy city. For both residents and visitors, it’s a gentle way to rest and feel better.

Salt rooms in (or close to) Leeuwarden provide a calm setting where you can step away from the stresses of daily life. In these rooms, you breathe in air enriched with fine salt particles, which may help you relax and support easier breathing. A session usually lasts about an hour and is often experienced as a moment of complete rest.

Leiden is a small but lively city, famous for its canals, rich history, and the oldest university in the Netherlands. The narrow streets, quiet courtyards, and green parks make it a charming place to explore. But besides its museums and beautiful city centre, but close to Leiden, there are also other ways to relax, namely salt rooms.

In these peaceful spaces, very fine salt particles float in the air. A session usually takes about an hour and gives you time to unwind completely. In a city full of history and activity, a salt room visit can be a calm and healthy break for both residents and visitors.

Salt rooms in Limburg provide a calm setting where you can escape from the stress of daily life. In these rooms, you breathe air enriched with fine salt particles, which can support relaxation and improve your breathing experience. A session usually lasts about an hour and is often seen as a short wellness break.

Across Limburg, there are several salt rooms available, making it easy to find a place in the province to enjoy this special experience.

Salt rooms in Maastricht are peaceful spaces where you can relax and breathe in air filled with fine salt particles. A session usually lasts around an hour and may help with easier breathing while giving you time to unwind. Many visitors see it as a small retreat for body and mind.

Although Maastricht itself has limited options (only 1 salt room in Maatstricht itself), there are salt rooms in the surrounding area where you can enjoy this special experience.

Salt rooms in the Netherlands are peaceful spaces where you can take a break from daily life. In these rooms, you breathe in air enriched with fine salt particles, which may support relaxation and a greater sense of well-being. A session usually lasts about an hour and is often experienced as a short wellness retreat.

Across the Netherlands, there are several salt rooms available, making it possible to enjoy this special experience in almost every region.

Nijmegen is the oldest city in the Netherlands, with a history that goes back more than 2,000 years. It lies beautifully along the River Waal and is known for its Roman past, the Valkhof park, and the lively city centre full of cafés and shops. Nijmegen also has a young, energetic side, thanks to its university and many cultural events like the famous Four Days Marches.

Alongside this rich history and vibrant atmosphere, Nijmegen also offers salt rooms where you can relax. In these quiet spaces, very fine salt particles float in the air. Breathing them in can help you feel refreshed. A session usually lasts about an hour and gives you a calm pause from daily life. For both residents and visitors, a salt room in Nijmegen is a simple way to unwind and recharge.

Salt rooms in North Holland are peaceful spaces where you can step away from the busy pace of life in the Randstad. The air in these rooms is enriched with fine salt particles, which may help you relax and support easier breathing. A session usually lasts about an hour and is often seen as a short wellness retreat.

North Holland itself is a diverse province: from the vibrant capital Amsterdam to the historic cities of Haarlem and Alkmaar, and from wide open polders to the coastline with well-known seaside towns like Zandvoort and Bergen aan Zee. Visiting a salt room in North Holland is often a perfect complement to the rich mix of culture, nature, and relaxation the province has to offer.

Rotterdam is a busy city with modern buildings, lively streets, and a large port. But between all the noise and movement, there are also quiet salt rooms where you can relax. In these rooms, very small salt particles float in the air. A visit usually takes about an hour and gives you a calm moment away from the busy city. For the more than 660,000 people who live in Rotterdam, it is a pleasant way to take a break and feel refreshed.

Tilburg is a friendly and creative city in the south of the Netherlands, known for its lively events, cultural hotspots, and warm Brabant hospitality. It is home to the famous Tilburg Fair, the Textile Museum, and a growing number of art spaces and music venues. The city combines a rich industrial past with a modern, youthful energy.

Alongside all this activity, Tilburg also offers calm salt rooms where you can relax. In these quiet spaces, very fine salt particles float in the air. Breathing them in can make your airways feel clearer and help you feel refreshed. A session usually lasts about an hour and gives you a peaceful pause from daily life. For residents and visitors, it’s a simple way to unwind, recharge, and enjoy a break in the middle of the city.

Utrecht, known as the Dom City and the vibrant heart of the Netherlands, offers not only its charming streets and historic canals but also tranquil salt rooms where you can completely unwind. In these special spaces, fine salt particles are dispersed. A session usually lasts about an hour and gives you a moment of relaxation, as if you’ve stepped away from the hustle and bustle of the city. With nearly 380,000 inhabitants, such a place of peace and wellness is a welcome break in the daily lives of many people in Utrecht.

In Veenendaal, a city with plenty of shops and greenery, salt rooms are places where you can enjoy a peaceful, salty atmosphere. In such a space, fine salt particles float in the air. Many people find this very relaxing, as if you’ve stepped away from the everyday hustle and bustle.

Zwolle, the charming Hanseatic city with its historic canals and atmospheric streets, offers more than just culture and coziness. In the heart of the city, you will find salt rooms where you can relax and enjoy the beneficial effects of salt therapy. These special rooms disperse fine salt into the air. A session usually lasts about an hour and provides a moment of peace and recovery. With approximately 133,810 inhabitants in 2025, there is a growing need in Zwolle for places where you can escape the daily hustle and bustle.